West African Peanut Soup Recipe


2/3 cup
onion, diced
1 tablespoon
toasted sesame oil
1 1/2 cloves
garlic, minced or 1/4 teaspoon garlic powder
1 cup
cooked skinless chicken breast, diced
1 1/2 teaspoons
curry powder
1/2 teaspoon
1/2 teaspoon
crushed red pepper flakes
three cups
decreased sodium fat-free chicken broth
1 can
(six ounces) tomato paste
two cans
(14 1/2 ounces) stewed tomatoes, unsalted
six tablespoons
reduced-fat peanut butter


Inside a big pot saute onion in sesame oil till translucent; add garlic and chicken and stir to heat by means of.
Add seasonings and saute 1 minute longer.
Add broth, tomato paste, tomatoes, and peanut butter. Stir till properly combined.
Heat more than medium heat till hot but not boiling. Serve instantly.
Refrigerate leftovers inside two hours.


For far more peanut flavor, add chopped peanuts.
To prevent peanuts or peanut butter, attempt sunflower seeds or sunflower seed butter.

Great Twist To The Buffalo Chicken Wings

Buffalo, NY is famous for it can be Buffalo Wings. Here is a
very little diverse consider around the Recipe that I prefer to use. This
also works properly with Ground Chicken/Turkey, and in addition a
rolled Chicken Breast.

Buffalo Chicken Dip

four boneless skinless chicken breast halves,
boiled, drained and shredded with 2 forks

1 (twelve ounce) bottle Frank’s Scorching Sauce

sixteen ounces cream cheese

one (sixteen ounce) bottle Ranch dressing

1/2 cup minced celery

eight ounces shredded Monterey jack or sharp Cheddar cheese

Preheat oven to 350 degrees F.

Inside a 13 x 9 x 2-inch baking pan, mix the shredded chicken meat
with entire bottle of Frank’s scorching sauce, spreading to type an even layer.

In a significant saucepan over medium heat, combine the cream cheese
with entire bottle of Ranch dressing, stirring until eventually smooth and scorching.
Pour evenly over the chicken mixture. Sprinkle celery above best. Bake
uncovered for 20 minutes, then sprinkle cheese over top and bake
uncovered for a further 15 or twenty minutes right up until just scorching and bubbly.
Allow stand 10 minutes just before serving with celery sticks or any sturdy
dipping chip. Your healthy buffalo chicken dip will be really amazing.

Also, here is a fantastic Twist on the Wings also:

Buffalo Wings Type Cheese Stuffed Chicken

two lbs complete boned chicken breasts

2 Tablespoons butter

one minced clove garlic

two ounce bottle of Tabasco

1 (8 oz) block cream cheese, room temp

one cup Hidden Valley Ranch dressing

3/4 cups celery chopped into little pieces

5 tbsp softened butter

1/2 pound crumbled blue cheese

Olive oil

Combine together cream cheese, Hidden Valley dressing,
celery, five Tablespoons butter and 1/2 pound blue cheese.

Type into two 3″ oval patties
Melt two T butter. Add Tabasco and garlic

Flatten chicken until finally 1/4″ thick

Organize cheese mixture on chicken scallop and roll up scallops,
tucking in sides to enclose filling

Safe the finish with wooden select.

Dust chicken rolls in flour. Dip in the butter/Tabasco/garlic mixture.

Roll in bread crumbs.

Brown chicken rolls on all sides in olive oil..

Bake at 325 for 45 min.